![]() Why are EAAs better than BCAAs?Įssential amino acids contain the branched chain amino acids PLUS six more that participate in metabolism and other crucial functions. 10 Anyone who benefits from BCAAs likely already gets adequate protein in their diet – which would include the other amino acids necessary for building muscle. 10 While the idea to supplement with the essential BCAAs has been a popular technique, more recent research has actually shown that BCAAs alone are not enough to induce sustainable synthesis of new muscle tissue. Muscle protein synthesis requires more than just BCAAs - it requires all essential (and non-essential) amino acids in adequate amounts. If BCAAs have been popular for so long, why do people now see the need to include all the EAAs? They get their name from their chemical structures, which all contain a “branched chain” of carbon atoms on one side of the molecule. What is the difference between EAAs and BCAAs?įrom the above chart, you might notice that the three BCAAs (isoleucine, leucine, and valine) are also part of the group of essential amino acids. ![]() Stimulates muscle growth and energy from carbohydrates 9 Used to make serotonin and melatonin, which regulate appetite, mood, and sleep 8 Structural tissue, immune function, fat metabolism 7 Growth and metabolism of energy from food 5 Protein and collagen production, calcium absorption, immune function 4 Muscle repair, blood sugar control, energy from fats, protein synthesis 3 Muscle metabolism, immune function, energy from fats and carbohydrates 2 Essential amino acids are those nine amino acids that our body cannot make on its own – making it essential to get them from our diet. There are 11 that the body can make, and nine that it cannot. There are twenty amino acids that make up the proteins in our body. Certain amino acids, like essential amino acids (EAAs) and branched chain amino acids (BCAAs) are the most important when it comes to supporting healthy muscle tissue. Exercise typically causes the muscles to break down, making it essential to get proper nutrition to help them rebuild and grow. Our bodies are constantly breaking down and building up muscle tissue. What are Amino Acids?Īmino acids are the building blocks of protein and muscle tissue. ![]() Let's weigh the pro's and cons of EAAs to see if they are superior to BCAAs. Controversial opinions have been voiced over whether or not BCAAs are even effective and if they should be replaced by EAAs (Essential Amino Acids). Over the last few years, opinions over BCAAs have swayed.
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